Bakasana to Chaturanga Dandasana October 26, 2018 Elena helps to take the mystery out of jumping from Crane or Crow to Chaturanga with this helpful exercise.
Parivrtta Pada Garudasana in Hamsana (Eagle Side Crow Pose) February 15, 2018 Add some challenge to the side crow pose by adding some "eagle legs" to the mix. This arm balance pose will have your soaring high when it has been mastered!
