Beyond The Mat

Whether you’re practicing yoga inside the home, outdoors, or at your local spa or fitness center, you can reap the benefits of yoga in any location. We’ve compiled a list of...

When most people think of the word meditation, it’s often associated with images of monks in Thailand sitting in a circle and chanting. However, meditation is so much more than...

It has been estimated that over 40 million adults in the United States alone suffer from anxiety. With the heaviness of the pandemic, people are experiencing higher levels of stress...

Most seasoned yogis will tell you that yoga is so much more than just a workout. Yoga is 5,000-year-old practice that combines mindful movement, meditation & breathwork to support you...

If you’ve ever tried practicing yoga on a slippery mat - or even without a mat - you probably know how uncomfortable it can be. Whether you are traveling, practicing...

As we head into the new year, yogis are continuing to turn to online and virtual yoga classes to flow on their mats - now more than ever before!

With the pandemic still in full swing and yoga studios across the country closed or at limited capacity, many yogis are moving their practice from the studio into their homes.

With a wide range of mats on the market it’s tough to know exactly what to look for. Prior to investing in a mat ask yourself these helpful questions.

In the midst of the Covid-19 pandemic, anxiety “happens” to everybody. You’re stressing out about 10 things at once, or you’re running late for your Zoom meeting and can’t catch...

Whatever your body clock, figuring out how to fuel your practice comes down to knowing what works for your body and your classes.

What happens on your mat can be a powerful tool for freeing yourself up to grow and explore your full capabilities. The flow of inversions and stretches encourages you to...

It’s not just the rich and famous who are finding their personal fountain of youth on the mat. The optimism and energy of a youthful mind, body, and spirit are...