Asana Tutorials

Flying Pigeon can be a tricky yoga pose to wrap your head around, but with a few warm-up poses, and some tips from our friend Laura, you'll be flying in...

Entering Chin stand might activate our “fight or flight mode” and bring up fear and anxiety. It happens to everyone, and it is natural.However, placing two yoga blocks underneath your...

Everything you need to know to work on opening your shoulder and heart to flip your grip.

Elena helps to take the mystery out of jumping from Crane or Crow to Chaturanga with this helpful exercise.

King Pigeon is super challenging asana and it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. Plus, balance, concentration, and stillness. 

Learn the super burner asana, Peacock, and charge your whole body in one power move.

Learn about creating the muscle memory to jump back from Bakasana with Elena.

Learn all the steps to this super fun, jaw-dropping, (not-so) complicated yoga posture.

Grasshopper Pose can certainly look scary or out of reach, especially if you've never attempted it before.  Laura's here to help with a few tips that'll encourage you to give...

Take your heart-opening to the next level with these four shoulder openers using props.

If Crow is considered a beginner arm balance posture then one-legged crow its intense counterpart.  Give it try with these tips from @omniyogagirl.

Have you noticed how some poses naturally flow into each other?  Moving from Downward Facing Dog into Wild Thing is actually one of those pairings that will have you moving...