Setu Bandha Sarvangasana "Bridge Pose"

Pronunciation: (SEY-tu-BAHN-duh sahr-vahng-GAHS-ah-nuh)

Also called:

Bridge Whole Body Pose Hands Bound Bridge Whole Body Pose Kandharasana (Shoulder Pose)

Level:

Beginner

Chakra:

Benefits: This is a very nice stretch for the chest, neck, and spine.  It also stretches the thighs.  It works the glutes and shoulders. 

How it's done:

• Start in a seated position with your back straight, and your knees bent with feet hip-width apart. 
• Slowly lean back until your back is on the floor. Your hands are placed palm down at your sides. 
• Move your feet closer to your hips so you can almost reach them with your fingertips (about an inch away)
• Lift your hip high.
• Move your hands under your body, clasp hands together. 
• Lift your chin so it is parallel to the ground
• Lift your chest