Yoga Pose Library

This is a wonderful hip opener. Stretches the legs, glutes, abdomen, shoulders, chest, and neck.  As your heart opens the shoulders and chest are stretched. 

When you need your brain to find peace, Plow is the pose as it takes away mind-fog, relieves stress, and boosts your energy. It provides stretch to the neck, shoulders, back,...

Full body stretch incorporating the legs from hips to ankles, upper arms, and opens the chest.

This pose stretches the back, shoulders, and thighs.  It helps improve your balance and coordination while strengthening your legs. 

Stretches the legs, glutes, abdomen, shoulders, chest, triceps, and neck.  As your heart opens the shoulders and chest are stretched.

This advanced arm balance pose helps to strengthen your wrists, arms, and core.

This advanced are balance helps to strengthen your wrists, arms, and core. 

This pose stretches the quadriceps and back. It's great for runners, and for those doing backbend poses. 

Stretches the entire front body and stimulates the organs of the abdomen and neck.  The back-bending required in this pose helps to counteract the tightness you might feel in your...

This is a great pose to focus on upright posture.  It strengthens your back muscles and stabilizes the core. It's a foundational yoga pose, one we often return to during...

This asana can be challenging, especially if upper-body strength is an issue. But you can feel your body strengthening and go deeper each time you practice. 

Stretches and lubricates spine, especially when practiced in conjunction with Cat Pose.