Beyond The Mat

Our lesson is to understand the gift of keeping the mindset and emotional feel of how blessed we are, even when it’s not just raining but pouring. 

Mindfulness is a word we often hear in the yoga studio.  But what does it really mean?  Unfortunately, it’s something that’s easier said than done.  Here are 5 tips you...

One of the biggest challenges for new yogis is figuring out what style of yoga is the best for them!  People are often surprised to find that there are MANY...

At the end of the day, many traveling employees wind down simply by watching television in their hotel rooms. Without space or facilities to work out in, it is no...

The beauty of Hatha is that even the simplest poses remain challenging and interesting as you learn to deepen, relax and explore the edge of the particular movement. 

Spring has officially sprung! This season is usually known as a symbol of rebirth, growth and new beginnings. It offers us lots of changes including warmer weather, longer days, blooming...

As we age, maintaining flexibility is one of the most important things we can do to keep fit and active. Strong bones and lean, flexible, muscles can do more to...

Unlike other exercises that are based on high intensity and quick movements, yoga is a more natural system focusing on slow movements, long stretches, and proper breathing. A quality yoga...

Meditation is the practice of clearing your mind and learning to observe your thoughts without judgment, in order to relax the body and bring your awareness inward.  Although meditation is...

Anxiety is the body’s natural response to stress and usually appears as a feeling of fear or uneasiness about what is going to happen.   Whether you suffer from panic...

You don’t have to wait to be on the mat to fully realize the calming benefits of living yoga. The beauty of the yogic lifestyle is that it can be...

It is often said that everything we learn in yoga class can be translated off your mat and into the real world. But what does that really mean? Yoga can...